Exercise. Just the word makes me tired! It brings to mind thoughts of hard work and slow progress. It reminds me that I ought to be on that treadmill I begged my husband for and now serves as a “catch-all” in the corner of our bedroom! Unfortunately, my spirit is willing but my flesh is weak! Isn’t that the way it is with anything that is significant in our lives? It takes effort and discipline to maintain our physical health. Interestingly enough, it also takes effort and discipline to maintain our spiritual health. I know this to be true for myself, but I’m not the first to figure it ... Read the Post