It’s been a long, hot summer and I’m starting to look for that nice cloud cover followed by a few cool drops of rain. The other day, after noticing the blanket of white covering the sun, my husband asked if I’d like to go for a run. Having spent most of the summer on the treadmill, I readily agreed. And initially, our excursion was very pleasant. The clouds protected us from the sun’s intense rays and a gentle breeze circulated the cool air. But about twenty minutes into it, the cloud cover blew away and the sun hit us full force. The temperature instantly climbed ten degrees. The heat ... Read the Post